值得每个女人阅读的文章（Articles worth reading for every woman）.docVIP

值得每个女人阅读的文章（Articles worth reading for every woman） Articles worth reading for every woman A woman can not make herself cold Cold is the root of all trouble. Cold women blood not smooth, cold hands and feet, and dysmenorrhea. Blood is not smooth, will face a long spot, the body energy can moisturize the skin, the skin is not angry, so many women skin like porcelain as perfect, but he is not young, fake feeling; and some young woman again how long Doudou is life. Even more frightening is that our reproductive system is the most cold, and once the body is too cold, it will choose to grow more fat to keep warm, and our belly button will be fat. Once the blood sufficient warmth, necessary these fat does not exist, it will automatically be gone. If you do not do cold beauty, you should eat more red meat, ginger, red dates, animal blood, glutinous rice wine and cherries...... In short, iron rich or mild things; some good stuff like not tremella, lemon, bamboo shoot what to eat during menstruation; pay attention to insulation, do not drink too much ice things, drink hot drinks; dont stay in air-conditioned room, also do not want tograce not temperature, autumn also wear midriff. The best way to warm up in winter is to soak up hot water. Dont save gas. Soak it in hot water for thirty minutes. With a massage, its hot again. No bubble bath or foot bath. Not all the day with a cup of boiling water, embrace the warm water bag, the woman is afraid of cold is as unalterable principles. Of course, the best is to take the initiative to heat up yourself, not too strenuous exercise to lose weight, the most effective is the waist and abdomen andthigh stretch action, such as morning yatui, before and after the waist is the waist is the key in the movement, not too fast, otherwise a stop blood will be more siltation at the waist. Gentle yoga works, and Latin dance is good. But I would recommend yoga, because yoga pays more attention to breathing, and Qi can do the blood flow. There is a