健美 60天减脂（Aerobics 60 days long）.docVIP

健美 60天减脂（Aerobics 60 days long） In bodybuilding competition, muscles girth and clarity are one of the key criteria for judging the level of athletes. Dietary bodybuilders have big differences in season and season: training and nutrition program non season bodybuilders usually implemented by muscle; while the season, bodybuilders usually performed before the fat diet and nutrition program plan strictly. Because the game when the muscle definition depends largely on the content of body fat, so as to ensure competition bodybuilders fully show clear bodybuilding muscles, before fat is 6-12 weeks before the race the most important link in training. The emphasis and difficulty of pre competition degreasing is to maximize the lean weight and reduce the loss of lean weight at the same time. If the period before fat monitoring and nutrition arranged properly, will lead to fat loss during weight loss more, muscle circumference decreased, muscle twitching, lassitude and immunity etc.. So, aerobics athletes reasonable arrangements for body function monitoring and nutrition plan is an important guarantee for the safe and successful long before. Next, the research progress in this field will be reviewed, which will provide scientific reference for bodybuilders to arrange the nutrition before competition. Aerobics Athletes in different stages of sports nutrition basic principles Aerobics athletes sports is mainly divided into the following stages: before the slow and rapid fat loss and fat loss during the competition period. Before the slow fat nutrition characteristics Ensure reasonable calorie intake. Aerobics athletes sports during strength training and aerobic training intensity, so the calorie intake is the foundation to maintain its athletic ability and lean body mass. 6-12 weeks before the race stage, in order to maintain the body weight, body fat will be controlled at a very low level, bodybuilders usually keep the body heat negative balance is less than the calorie intake