健康食物（Healthy food）.docVIP

健康食物（Healthy food） 1. milk. Drink a 240 milliliter skim or low fat milk, that is, you can absorb 300 mg of calcium. Calcium can strengthen bones and teeth, and a calcium rich diet can lower the risk of high blood pressure, breast cancer and colon cancer, and can also relieve premenstrual syndrome. In addition to calcium, milk is also rich in protein, vitamins A, D, vitamin B12, riboflavin and niacin and so on. Drinking milk can also deliver health messages: a recent study shows that if Mom drinks milk, her daughter will follow suit and cut down on sugary drinks such as soda. Lactose intolerant mothers can use a small amount of the way to drink milk with the meal, increase the activity of lactase in the body, or drink low lactose milk. 2. broccoli. Rich in vitamin A, C, minerals potassium, calcium, selenium, such as beta carotene and fiber, low heat. Eating more can increase resistance and reduce the risk of cardiovascular disease and several forms of cancer. 3. bananas. Although a banana has about 120 calories, it is a good source of vitamin B6, C and fiber, and a rich amount of potassium can also help regulate blood pressure. Bananas contain alkaloids (alkaloid) that boost spirits and are good for snacks and supplement calories. In addition to eating directly, it can also be mixed in fruit juice or added to cereal breakfast. 4. orange juice. Drink a cup of fresh orange juice, you can get more than the recommended daily amount of vitamin C. Vitamin C is an important antioxidant, can eliminate free radicals, strengthen immune function, and conducive to iron absorption. Orange juice is also rich in potassium and folic acid, folic acid is important for women of childbearing age, can preventmonster and rectal cancer. 5. green salad. The easiest way to eat a variety of vegetables at one time is to provide adequate vitamins, minerals and fiber. You can mix several kinds of green vegetables (such as lettuce and spinach rich in vitamin A, folic acid, fiber lettuce), plus to