减腿法（Reduction of leg）.docVIP

减腿法（Reduction of leg） Thin thighs: When you exercise for whole body weight loss, you can lose weight in all parts of your body, including your thighs. The most effective aerobic exercises for the legs and hips are walking, biking, cross-country skiing, and climbing stairs. Running is also a good way to burn calories, but its not the best choice for people with thick thighs. Because these people will find it difficult and uncomfortable to run, they dont want to keep going. Its much better to combine walking with running. When you do not feel difficult, you can appropriately increase running and less walking. Swimming is also a systemic aerobic exercise, but swimming isnt too much for thighs. If you want to build your thighs in a swimming pool. You can walk in shallow water or walk in deep water in a life jacket. The natural resistance of the water causes a strong workout on your thighs. The effect of this exercise is not gained on the road. In order to make thighs lose weight, each exercise takes 30 minutes. At least 3 or 5 times a week. Adhere to moderate and moderate intensity exercises. That is, 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. Then slowly strengthen. You can also exercise flexibility and time. If exercise is less intensive and easier to do, it can increase exercise time by consuming fat, and walking 1 hours and running for 20 minutes is the same. Before implementing the exercise program. Its better for you to have a physical examination, and then choose an exercise that is easy to carry out without any side effects. Exercise time may increase gradually, but average exercise time should not exceed 20% per week. The best way to exercise yourself is to exercise your body and get back to normal within 1 hours. To prevent injuries to certain parts of the body during exercise. You can do some preparatory activities, such as running slow