台湾mm减肥法_个人整理版(包含淀粉食物介绍及个人食谱)（Taiwan mm diet _ personal finishing Version (including starch food and personal recipes)）.docVIP

台湾mm减肥法_个人整理版(包含淀粉食物介绍及个人食谱)（Taiwan mm diet _ personal finishing Version (including starch food and personal recipes)） Ive used the Taiwan MM diet many times. Ive met you before, too. 1, I basically lost 8 pounds in the first week, two weeks on the 16 pounds. This is to see their own. You can have a cup of black coffee when youre hungry, which will make you lean faster. 2, eat usually cannot drink yogurt and milk or any milk, tofu is best not to. You can drink meat that day, but you can live on it. On the whole, milk is bad for losing weight. 3, second weeks is not to eat fruit, because there are fructose in fruit, for spices, I did not pay attention to, vinegar and soy sauce is best to eat, and perhaps no harm to weight loss, but often drink will darken oh. 4, should not be how, as long as you strictly follow the requirements of this weight loss law. Finally, I hope you can lose weight successfully, you can ask me if you have any questions, Taiwan MM diet [one or two week simple recipes] (for reference only) Week 1: (everyday) Morning: a Steamed Buns rice congee Lunch: half a bowl of plain white rice (which can be Rice noodles bowl, but dont eat noodles and vegetables in a high calorie) Dinner: lunch Second weeks: (daily) One egg in the morning Lunch: chicken (or fish, duck, pork, beef, not meat), a green vegetable, a broth, a bowl Dinner: chicken (or fish, not chicken skin), one portion of vegetables --------------------------------------------------------------- [first week] Morning: a knife to cut rice congee + (oatmeal + a knife) Lunch: 50g cereals rice + two kinds of vegetables, total 250g Dinner: a cucumber (a grapefruit) [second weeks] Breakfast: one egg Lunch: chicken (or fish or beef or lean pork), 100g+ vegetables, 200g Dinner: a cucumber [third weeks] Lunch: 30g coarse cereals, +50g chicken (or fish or beef or lean pork), +100g vegetables [fourth week] Fast [convalescence] 1-3 day Breakfast: a bowl of oatmeal Lunch: rice grains 30g +100g tomato (or leek