女性养生5秘诀,俏十岁面膜还原女性红润肌肤（5 tips for female health, Qiao ten year old mask to restore womens ruddy skin）.docVIP

女性养生5秘诀,俏十岁面膜还原女性红润肌肤（5 tips for female health, Qiao ten year old mask to restore womens ruddy skin） The skin tight and elastic support responsible for skin dermis are closely related, the joyful mood can make the skin function, smooth operation, and promote the dermis updates, wrinkles naturally less; in addition, the bad mood will affect the nerves, a ten year old beauty mask, improve eyebrow frowning, drooping mouth between the dynamic lines can, to the skin no firm wrinkles, let the mood a little loose is a priority. Rich in tyrosine, tryptophan and vitamin B of cheese group, calcium and zinc nutrition is known to relieve the pressure of food, help to reduce stress, emotional stability, maintain a good mood, especially for female physiology period before the physical and mental instability regulation have a fairly good effect. If you want to relax your skin, you might as well have some cheese. The skin is the place where your blood and blood converge. The energy supply is the most demanding. With the use of Qiao ten year old mask, so that you have a good sleep. Deficiency of the blood and blood, the skin is easy to edema, long spots and become loose, once sufficient blood, the skin naturally can be full and compact. Sleep well, regular exercise can help energy supplement, combing the top of the head can activate the whole body Qi and blood run, buy a good comb, comb the scalp every day, is the cheapest way to supplement qi and blood. Love Chinese nourishing people, may wish to use Chinese herbal medicine to supplement qi and blood. Honey red dates are good to fill the blood can not be less, you may not know, the content of vitamin C in the red jujube is higher than the lemon, because there is a special component in red dates, it can prevent vitamin C loss. In addition to stew, raw, boiled red dates and is also suitable for making cakes, Chinese medicine is recommended, if you are afraid to diet excess heat, winter can make good use of tea tea can supplement qi a