女性吃土豆的几大好处与禁忌（The benefits and taboos of eating potatoes by women）.docVIP

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女性吃土豆的几大好处与禁忌（The benefits and taboos of eating potatoes by women）.doc

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女性吃土豆的几大好处与禁忌（The benefits and taboos of eating potatoes by women）

女性吃土豆的几大好处与禁忌（The benefits and taboos of eating potatoes by women） The benefits and taboos of eating potatoes by women Potatoes are a vegetable grown vegetable. It was not unusual before. It is now the star of anti-aging food favored by nutritionists. It is considered one of the greatest foods in the world, but what are the major benefits and taboos for women eating potatoes? 1, potatoes are lowering blood pressure food In the diet some kind of nutrition is many, or has lacked, may cause disease, similarly the principle, the adjustment meal, also may eat falls the corresponding disease. For example, sodium intake, blood sodium and water retention, causing hypertension; physiological characteristics if we use sodium and potassium must balance each other, the appropriate increase in dietary potassium intake, excess potassium is eliminated from the body, can take away excess sodium, lower blood pressure, but also reduce the stroke the risk. The new dietary guidelines recommend eating potatoes about 5 times a week, 50 grams -100 grams per time. 100 grams of potatoes (potatoes) containing up to 300 mg of potassium, is more than 20 kinds of regular eating vegetables, fruits containing potassium the most. A study in Japan found that eating 5~6 potatoes per week could reduce the risk of stroke by 40%. 2, let go belly, eating will not fat Excess weight is caused by too much energy intake. How to eat obesity? One way for Professor Zhao is to eat more low energy foods. Protein, fat, and () sugar (starch) can be oxidized in cells to produce energy for life. Among them, the fat production capacity of 9 thousand grams per gram, while sugar and protein per gram production capacity of 4 thousand cards. Therefore, the new dietary guidelines listed the lower productivity cereals and potatoes as the staple food, while limiting the intake of fat with higher heat production. But many people in order to lose weight, that potato contains starch (sugar) more, depending on it as fattening f