如何从压力中营救自己（How to rescue yourself from the pressure）.docVIP

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如何从压力中营救自己（How to rescue yourself from the pressure）.doc

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如何从压力中营救自己（How to rescue yourself from the pressure）

如何从压力中营救自己（How to rescue yourself from the pressure） How do you save yourself from stress? 01 Monday, October 2007, career development, emotional life, 1261 times, 11 comments Every day there is pressure from work, the body, money, etc., are these pressures causing you to gasp for breath? So, before stress threatens your health, think of a way to save yourself! Worry about one thing at a time If you have to worry about anything, unless youre a computer, its just going to backfire. For example, a woman is generally more anxious than a man because she considers her job, weight, appearance, and the health of every family member. Concentrate on a few minutes each day Take the time to focus on one thing and do it well. For example, the job now is to play the report well and leave everything else behind. Or you can spend 20 minutes relaxing in the middle of your work without having to think about your job. Just focus on everything around you, such as what you see, what you hear, what you feel, what you smell, etc.. Say or write out your worries Keep a diary, write a blog, or talk to a friend. Just let go of your inner feelings and you wont feel anxious and anxious all day. No matter how busy you are, be sure to exercise Everyone has a certain tolerance for stress. Some people are under pressure, others are not. In addition to personal experience and experience, another important reason is lack of exercise and lack of pressure. So, no matter how busy you are, take some time to exercise. Walk for 30 minutes, or do some stretching exercises when you get up. Release pressure by massage Not just traditional body massage, but also foot massage, manicure or beauty, all of which can relax your mind. Dont speak too fast Speak too quickly, there will be two kinds of influence: The listener doesnt understand what youre talking about, so you have to repeat what you said. It wastes time and affects your mood. Speaking the language of excessive speed, the nervous system will be more te