如何从营养的四大来源上确保吃素后营养充足气色好（How do you ensure that you are well nourished and well nourished from the four sources of nutrition）.docVIP

如何从营养的四大来源上确保吃素后营养充足气色好（How do you ensure that you are well nourished and well nourished from the four sources of nutrition） How do you ensure that you are well nourished and well nourished from the four sources of nutrition? (18 years of experience in vegetarian food, summary, recommendation!) Now many initiates are increasingly awakening, people join the team every day, but because of the lack of understanding of the vegetarian diet collocation, so some practitioners face is not good, physical weakness and other symptoms, for users who demand features the following article will I eat vegetarian (no egg milk) experience summary 18 the following year, for a vegetarian netizens reference (this year I have been a vegetarian for 18 years, basically never get sick, energetic. I hope my vegetarian experience will help more net friends to be vegetarian From the point of view of nutrition of modern science, the nutrition needed by human beings consists of four parts: protein, fat, vitamins and minerals, carbohydrates. Therefore, as long as our intake of nutrition can satisfy the following four aspects, we can keep healthy and energetic. Here is a brief summary of the nutritional combination of vegetarians from these four aspects: (1) proteins: a vegetarian after the main change is that the original diet of poultry meat into a whole bean products, is also from the original intake of animal protein (bad protein) into the intake of vegetable protein (good protein), so the best morning Soybean Milk or Tofu pudding (tofu curd soup), lunch dinner bean products. But when tofu and spinach are eaten, they can produce harmful purines (in fact, many seafood and other meats contain large amounts of purines), so eat kelp to resolve them. Usually eat a large amount of kelp food, and use iodized salt, in order to ensure adequate iodine. There are kidney disease patients can not eat beans, consult a doctor, you can from a variety of coarse grains, cereals and other food intake of protein.