孕期十宜十不宜（Ten should be ten unfavorable pregnancy）.docVIP

下载本文档

3
0
约1.58万字
约 14页
2017-08-30 发布于河南
举报
版权申诉

孕期十宜十不宜（Ten should be ten unfavorable pregnancy）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

孕期十宜十不宜（Ten should be ten unfavorable pregnancy）

孕期十宜十不宜（Ten should be ten unfavorable pregnancy） Diet and recipes in early pregnancy: For example, a solar eclipse: Grain 320G Bean products, 60g Egg 50g Milk 250g Meat, fish, shrimp and chicken 100g Vegetable 500g Fruit 50 ~ 100g Cooking calls oil 20g The above menu provides (2100kcal) 8.8MJ heat energy. Examples of daily recipes breakfast Milk, milk, 250g, sugar, 10g Roasted steamed bun, standard flour, 50g Red sufu, fermented bean curd, 5g Pork liver with soy sauce 10g lunch Rice, rice (early indica, standard 1) 150g Stir fried celery and celery with bean curd, 100g smoked tofu, dried 50g Burn dried shrimps rape 200g shrimps 10g Egg soup, egg 50g, laver 5g dinner The standard steamed bread Powder 100g Steamed bream Parabramis pekinensis 100g Mix baicaixin white cabbage 150g, oyster meat 6G, vinegar 10g Full day cooking calls oil 20g A bit late Biscuit soda cracker 50g Orange orange l00g The recipe for protein 91.3g (heat 17.4%), fat (heat 23.6%), 55g 308.8g (ratio 59%), carbohydrates, vitamins, inorganic salts and trace elements all reached very light physical labor supply requirements of women in early pregnancy. [top] Diet requirements and recipes for pregnant women The gestation period is from thirteenth weeks to twenty-seventh weeks for the second trimester. At this time, the pregnancy reaction is reduced and the appetite is increased. In the second trimester, the digestive organs, nervous system and skeletal system of fetus were growing and the basal metabolic rate increased. In order to meet the needs of fetal development, the mother has also undergone considerable changes in physiology, such as enlargement of the uterus, enlargement of the breasts and increased blood volume, so the intake of nutrients should be increased to meet the needs of the fetus and the mother. 1. second trimester pregnant women to increase heat based metabolism increased, glucose utilization increased, increased in pregnancy on the basis of 200kcal (0.8MJ), the daily staple food int