5月16日 营养课复习（Nutrition lessons review in May 16th）.docVIP

5月16日 营养课复习（Nutrition lessons review in May 16th） Nutrition lessons review in May 16th Chapter 1: The respective functions of 7 nutrients were introduced Nutrition; fortified in food Food builds life Every kind of food we eat gives the body a range of nutrients, each of which has its own functions Eating a balanced and varied diet every day ensures that you get all the material you need for good health and a competitive state These foods include the main nutrients: carbohydrates (carbohydrates), proteins, lipids, minerals, vitamins, water, dietary fiber Inadequate or excessive intake of food and nutrients affect health, leading to disease, athletes, food and nutrients intake unreasonable, and will affect physical fitness and athletic ability I. saccharide Athletes must learn to control: Eating staples is as good for any athlete as for a weight loss player Make sure breakfast is in place without any reduction Dont eat high energy food for an hour before going to bed Control high energy snacks Two, lipid The adverse effects of excessive fat intake: Excess calories, weight gain Increase the burden of liver and kidney (also on protein), so that the body fluid acidification Lower carbohydrate intake and lower physical fitness The absorption rate of intestinal nutrition decreased High blood fat and high cholesterol occur Three, protein The nutritional function of dietary protein in three meals: Breakfast protein: improves morning blood sugar balance Lunch protein: increases brain neurotransmitter levels to stay alert Protein for dinner: a diet that balances protein Four vitamins Classification of vitamins: Fat soluble vitamins - A, D, E, K Water soluble vitamins - B, C The VB group is involved in energy metabolism and maintains neuromuscular function (energy metabolism is inseparable from VB) Folic acid, VB12, and VB5 (pantothenic acid) must be synthesized hemoglobin VA, VB6 and VC maintain normal immune function VA, VC, VE antioxidant (major VE) Five minerals After a lar