o型腿的矫正方法（The o leg correction method）.docVIP

o型腿的矫正方法（The o leg correction method） The correction methods for O legs are as follows: (1) erect, feet together, knees with hands, knees two knees straight ahead Stand up movement, do 20 ~ 3O times. (2) knee bend, hands left and right of the circling movement, 20 ~ 30 times. (3) feet open slightly larger, bend over, hands and knees, do two knees, lean inward and stop Practice 10 seconds at a time, 5~10 times. (4) stand on both feet in parallel. Take the heel as the axis and do the foot abduction and internal rotation Exercise, and then with the toe as axis, do heel abduction and internal rotation movement, do 20~30 times each. (5) sitting in a chair, trying to clamp the book with the calf, insist on a certain period of time. If you use a rubber band to bind two knees, the effect is more significant. (6) kneeling on the leg, waist collapse, feet outward slowly move forward, straight up gradually along the waist. Do it 15~20 times. Answer: 100W - magic master, level twelve, 5-4, 15:02 The evaluation has been closed and there are 0 people currently evaluating it good 50% (0) is not good 50% (0) There are 1 other answers The correction methods for the O leg are as follows: (1) erect, feet together, knees with hands, knees two knees straight ahead Stand up movement, do 20 ~ 3O times. (2) knee bend, hands left and right of the circling movement, 20 ~ 30 times. (3) feet open slightly larger, bend over, hands and knees, do two knees, lean inward and stop Practice 10 seconds at a time, 5~10 times. (4) stand on both feet in parallel. Take the heel as the axis and do the foot abduction and internal rotation Exercise, and then with the toe as axis, do heel abduction and internal rotation movement, do 20~30 times each. (5) sitting in a chair, trying to clamp the book with the calf, insist on a certain period of time. If you use a rubber band to bind two knees, the effect is more significant. (6) kneeling on the leg, waist collapse, feet outward slowly move forward, straight up