办公室保健（Office health）.docVIP

办公室保健（Office health） Office crowd, white-collar, lack of exercise, how can short, flat, fast, in the limited space of the office, so that their bodies get good exercise? Recently, Luo Xinghua, director of the Department of human sports science and professor of sports medicine at Guangzhou Sports University, told reporters: stretching and stretching the parts of the body, and relax for a while, you can get twice the result with half the effort. Seven disease plagued office owners Professor Luo Xinghua believes that long-term office clerks, white-collar workers, because of lifestyle, work pressure and other reasons, prone to occupational diseases. Concretely show: 1, due to a long time, a fixed position to write, office, office of the population of cervical spondylosis quite popular; at the same time because of the fixed position, easy to make cervical bone hyperplasia appear fatigue, and other symptoms, and even affect the blood circulation, dizziness and other symptoms. 2, prone to periarthritis of shoulder. The office crowd hand often fixed position playing computer, writing, shoulder muscles are prone to fatigue, caused when the patients wear clothes, bag back pain etc.. 3, wrist disease, the cause similar to periarthritis of shoulder, wrist muscle strain. 4, lumbar muscle strain, and some office owners like sideways work and other improper posture, resulting in one side of the body muscles developed, while the other side of the body is a passive traction, resulting in lumbar muscle strain. 5, hypertension. 6, excessive use of the eye, visual decline, leading to myopia. 7, indigestion, eating and drinking irregular, prone to constipation and other dyspepsia symptoms. Into the office, every little place, as long as careful pondering, can be effective to prevent white-collar family of the disease. In the setting of computer: computer seat chair height to just make their elbows with the keyboard into a horizontal line; computer monitors and human eyes into the level