各种减肥法（All kinds of diet）.docVIP

各种减肥法（All kinds of diet） First, apple milk law: It only takes two days to lose weight each time. Third / four days, resume normal diet, and then start two days. The first day: Apple (about five or six pounds, a maximum of not more than seven). Note: only eat apples throughout the day, can not drink water, can not drink yogurt, can not eat anything! Eat only apples. When you eat, wash the apples and then take a little and a little. The second day: yogurt or skim milk 1000ML (less than four pounds) is divided into six or seven equal parts, each time a drink. Only drink milk all day long. You can