各种粥的做法以及功效（A variety of porridge and efficacy）.docVIP

各种粥的做法以及功效（A variety of porridge and efficacy） A variety of porridge practices 01 vegetables beef congee Ingredients: beef --40 grams, rice --1/4 bowl, spinach --1, broth --1/2 cup, potatoes, carrots and onions, --1/5 Salt -- several Method (1) for meat and ground beef. (2) spinach, carrots, onions, potatoes, cooked and mashed. (3) the Steamed Rice, vegetables and minced meat into the pot boiled, and flavoured with salt. 02 tofu congee Ingredients: rice, --1/6 bowl, broth, --1/2 cup, tofu 1/10 blocks, salt - several Make (1) cut the bean curd into small pieces. (2) cook rice, broth, tofu and w