孩子吃什么能提高免疫力（What can children eat to improve their immunity）.docVIP

孩子吃什么能提高免疫力（What can children eat to improve their immunity） What can children eat to improve their immunity? (graph) It is a little difficult to say what to eat to improve immunity, because immunity is related to the whole condition of the human body. For anemic people, eating blood foods can improve immunity; for people who lack vitamin C, the best way to improve immunity is to supplement vitamin C. In a word, different people should eat different kinds of food. However, for most normal people, there are still rules to follow. Various kinds of foods which can help improve immunity are introduced as below for your reference. In the first sweet yogurt beverage High quality live yoghurt can help the bodys immune system work properly, which has been recognized by the medical profession and the nutrition community. Studies have shown that yogurt can prevent diarrhea caused by intestinal viruses, but also alleviate allergic symptoms, and improve the immune systems ability to respond to viruses and pathogens. As a moisturizing beverage, green tea, scented tea and chrysanthemum tea are good choices, but sweet drinks are not good for immunity. Intimate instructions: drink 2~3 small cup of yogurt every day, it is best to choose fresh shelf of original yogurt, which live bacteria most. Its a good idea to substitute yogurt for other cold drinks, and its okay to replace milk, because milk is not good for the immune system. In the first soy protein foods Good people of the earth soybean protein knows, soybean dietary fiber and oligosaccharide is healthy, but for many substances in soybean can improve immunity, such as antiviral effect of saponin, and activation of the immune system lectin, many people dont know. Therefore, the use of soy instead of meat is not only helpful to prevent hypertension, hyperlipidemia, heart disease, fatty liver disease, but also obviously more conducive to the normal functioning of the immune system. Intimate instructions: try not to choose fried to