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孩子常吃的十种零食评分(Children often eat ten kinds of snacks score)
孩子常吃的十种零食评分(Children often eat ten kinds of snacks score)
Children often eat ten kinds of snacks score
1 nuts
Category representatives: pistachios, walnuts, almonds, peanuts
Nutrition score: 9
Expert comments: nuts rich in unsaturated fatty acids and rich dietary fiber, can play a role in promoting brain development and promoting gastrointestinal motility, is the preferred snack for children and adolescents. In addition, eating nuts also have a strong sense of satiety, can make blood sugar stable. But such products as salt baked almonds, amber walnuts and spicy peanuts tend to be high in salt, and it is recommended to eat more natural nuts as a childs meal. And a handful of nuts a day is enough, do not eat too much, and diversity in species selection, alternate nuts to eat different kinds of nutrition more balanced.
2, milk and its products
Category representatives: pure milk, yogurt, dairy products and so on
Nutrition score: 9
Expert comments: every 100 grams of milk contains 3.1 grams of fat, 2.9 grams of protein, 4.5 grams of lactose, minerals 0.7 grams. These nutrients have an important place in our lives. Yogurt and milk fermented by, in addition to retaining all the nutrients of fresh milk, in the fermentation process of lactic acid bacteria can also produce milk acid vitamins necessary for human nutrition, such as vitamin B1, B2, B6 and B12 etc.. As a nutritional supplement between two meals is very appropriate.
3, dried fruit
Class representative: dehydrated apple slices, dehydrated pineapple slices, etc.
Nutrition score: 7
Experts: dried fruit variety, common banana slices fried dried fruit and dried fruit dry, score well here is dehydration of dried fruit, this kind of product is not fried, by direct dehydration process, although in the process of loss of vitamin C, but retains more dietary fiber, this the body is also very important. Therefore, parents are advised to pay attention to the ingredients at the time of purchase, such as containing palm oil, wh
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