对女生很好很好的东西（Something nice and good for girls）.docVIP

对女生很好很好的东西（Something nice and good for girls） Eat three meals and eat enough! Need to pay attention to, increase the variety of coarse fiber intake of Cereals, such as porridge, porridge, add a lot of oatmeal! While eating rice, Iinabe Rikai took the brown rice. This will help defecation! A girl who has no constipation can keep her figure for a long time, and she is healthy and she has a good face! If youre constipated! After getting up in the morning, drink a cup of warm boiled water, then squat down and make up, squat and squat, and you feel! Then you go to the bathroom and youll be happy! Do not eat ice, affecting your cycle, the cycle is slow, naturally fat, but also edema! Never drink. Theyre liquid satan! Gain weight and hurt kidney again! Never eat sugar. It will make your skin aging and gain weight! Fried food！ Its hard to refuse! Please refrain! Its OK to eat once a month! Eat less tropical fruit! Sugar is too high! But after the big aunt, you can eat two cups of durian! Very complementary uterus! Diet basically do these on OK, too strict diet control will make people feel depressed, as long as you do this, to enter the step to thin! A little movement in life! Lets restore your days life and see if there are any opportunities for you to lean! When you wake up in the morning, you dont have to get up first and stretch out a big, long stretch! This action is already consuming calories! Then, you put your neck on the bed, his head down, is perpendicular to the direction of the ground, his eyes closed, enjoy the 15 minutes! Confused?! Whats this for?! Its my moms secret recipe for more than 20 years against gravity! Eliminate legal patterns, double jaws and fishtail lines! Yes！ She is 51 years old this year! No double chin, no regular lines! The crows feet are still a little bit...... I guess my eyes are too big and I love to laugh...... After the wonderful 15 minutes, I think you can get up! Come and drink a glass of water first! I always drink my cup before I