补钙的十大误区（Ten misunderstandings of calcium supplementation）.docVIP

补钙的十大误区（Ten misunderstandings of calcium supplementation） 1 think eating beef is good for bones Many people believe that people in Europe and the United States are strong boned because they love beef. In fact, many people who eat a lot of beef are people with a lot of calcium deficiency. This is because the beef itself is very low in calcium -- thats all meat. At the same time, meat contains a large number of acidic elements, mainly phosphorus, sulfur and chlorine. They tend to make the blood acidic, and the body has to neutralize the calcium in the body with calcium ions from food and bone, thereby increasing the loss of calcium in the body and reducing calcium absorption. Therefore, calcium deficiency in the elderly should properly control the meat intake, either red or white. 2 thought eating vegetables had nothing to do with bone health Many people love animal food at the same time, but rarely pay attention to vegetables. They thought there were only dietary fiber and vitamins in the vegetables, which had nothing to do with bone health. In fact, vegetables contain not only a large amount of potassium and magnesium, but also help maintain acid-base balance and reduce the loss of calcium. It also contains a lot of calcium. Green vegetables are mostly medium sources of calcium, such as small rape, cabbage, Gai Lan, celery and so on, all can not be ignored calcium supplements vegetables. Recent studies have shown that vitamin K in green leafy vegetables is a key factor in the formation of osteocalcin, which is essential for the deposition of calcium into the skeleton. 3 think spinach is no good for calcium supplementation Many people know that spinach can not be eaten with tofu, because it contains a large number of oxalic acid, calcium will be combined with insoluble deposits. However, these people do not see the other side of the matter - spinach contains a large amount of calcium absorption factors, Rich in potassium and magnesium, as well as vitamin K. Spinach i