不良坐姿易惹祸 小心坐出病（Bad posture and easy trouble sat out the disease）.docVIP

不良坐姿易惹祸 小心坐出病（Bad posture and easy trouble sat out the disease） Bad posture and easy trouble sat out the disease Are you sitting at the table? So the friendly tip we often hear is sit straight.. You know, bad posture can affect you all the time, and can cause a lot of injuries, such as cervical spondylosis. So from now on, how do you sit down with your little knitting?! First, unhealthy sitting posture causes three kinds of harm 1, with a heel disease Long lasting work posture, especially cross your legs, will have a sustained load to the back of the neck and back muscles and ligaments, long time by excessive traction and damaged, causing unexplained pain, but as long as keep good posture, over a period of time, will return to normal, do not have what problem. In addition, legs crossed sitting, because the legs against each other, but also hinder the blood circulation in the legs, in the course of time, cause the leg veins, severe cases can cause poor blood return leg, veined, ulcer, phlebitis, hemorrhage and other diseases. 2, computer induced cervical spondylosis The root causes of cervical spondylosis are the degeneration of the intervertebral disc, the loosening of the intervertebral disc, and the compression of the nerve root, spinal cord, or vertebral artery. The long-term poor posture or stay in front of the computer, the most likely to cause neck muscle fatigue, caused by neck and shoulder pain, muscle spasm, and even dizzy. Over time, it is bound to occur early degeneration of the cervical intervertebral disc, leading to cervical spondylosis. 3, strong influence of breast desk work Often use computer desk work, women, their most common posture is bent on a desk or a computer, keep a chest posture for a long time, it not only affects the shape of breast, breast pain, will feel tingling. Two or three ways to correct bad posture 1, OL correct chair move as: first of all, not a posture sedentary, but should be in 2-3 safe sitting position constantly change. Sec