冬至养生之身心调理的秘诀（Secrets of physical and mental conditioning during the winter solstice）.docVIP

冬至养生之身心调理的秘诀（Secrets of physical and mental conditioning during the winter solstice） Secrets of physical and mental conditioning during the winter solstice The secrets of the physical and mental conditioning of the winter solstice. (picture: data sheet) Winter solstice The winter solstice is one of the most important solar terms in the study of health science, mainly because of the solstice Yang Yang Sheng. According to eight diagrams doctrine, at this time for the mine re gua. The images in the above five Yin Yao, a symbol of Yang Yao, Yang primary. In ancient times, the winter solstice was designated as the beginning of the year. In one day of twelve hour, when the body Yang Primary time. On the day of winter solstice, we have the shortest days in the northern hemisphere and the longest night. The ancient saying about the winter solstice is that when the cathode comes, the Yang Qi begins. After the winter solstice, the days of the northern hemisphere gradually grow longer. Winter solstice, Yang Qi inside.. As shown in the diagram, at this time, although the temperature is lowest, there is a little Yang Qi beginning to condense in the middle. The winter solstice is full of water. Our Kidney Yang has reached its peak. As the summer solstice from a Yin, we notice the weather and climate is not at the same time, so in the days of the air temperature will be very high, but high, but there will be residual gas yin. The key to the winter solstice regimen: One, quiet God less worry Chen Zhi, a doctor of the Song Dynasty, wrote a poem in new book of life and support for the aged: I am ill, I know myself, and my body is sick, and my mind is still, my body is still, and my heart is still alive.. The poem tells us that only their own mental health, to Du Zhi unfeeling disease. Actually raise is a state of balance in the psychological aftercare, if heart kidney disharmony will appear palpitations, forgetfulness, insomnia, spermatorrhea and other symptoms, so to grasp the relat