打起精神生活的方法（A way of living up to life）.docVIP

打起精神生活的方法（A way of living up to life） 1. get up and exercise for 5 minutes Exercising 5 minutes after getting up is not only charging your body, but also doubling your calories. Many people mistakenly believe that morning exercises must be up at 5 oclock to run up a few kilometers, in fact, it is unnecessary and unrealistic. You only have 5 minutes to do push ups and jumps to make your heart rate faster, and you can achieve the desired effect. Either punch 100 punches into the mirror and feel the process of energy savings. 2. develop a habit of drinking water In the water you will often feel weak and tired. Early in the morning to drink a cup of water, do some cleaning, add some lubricant to the viscera; daily drink at least one litre of water, but it is not The more, the better. 3., pay attention to breakfast The study found that people who do not eat breakfast height weight ratio (BMI) is high, weight exceed the standard, also love the sleepy, do things in the blues; about eating breakfast is full of go much, relatively symmetrical figure. Is the most nutritional healthy breakfast: two slices of whole wheat bread. A piece of smoked salmon and a tomato. Whole wheat bread contains rich carbohydrate and fiber; tomato lycopene for bone growth and health, and is good for prevention of prostate disease; omega-3 fatty acid and protein rich in salmon is more beneficial to the body. 40, please Even when breakfast is good, the glycogen stored the day before half past ten is almost gone. If you want to be full of electricity in the rest of the day, you must have a meal. A bar of chocolate, or an energy bar. A few biscuits, add energy outside, but also effectively avoid lunch overeating. 5. have coffee in the afternoon After lunch, the bodys sleep factor (a molecule that causes sleep) increases and is most prone to sleepiness when a small cup of coffee works best. Of course, tea is fine, as you like. Dont forget to drink coffee for 4 hours before bedtime so as not to get too