Low Glycemic Food List Lifetime Fat Loss（低血糖的食物列表一生脂肪损失）.pdfVIP

List of Low Glycemic Foods On this list the low glycemic carbs that are carb dense and would therefore have a high glycemic load have an asterik *after them. Don’t eat more than 1 serving per meal and for most people no more than 2 servings a day. Fruit Apple Kiwi Applesauce, unsweetened Lemon Blueberries Lime Blackberries Mandarin oranges Boysenberries Nectarine Raspberries