Scientific Keys Volume I The Key Muscles of （科学的钥匙我关键肌肉的体积）.pdf

Scientific Keys Volume I The Key Muscles of Hatha Yoga Ray Long MD FRCSC With Illustrator Chris Macivor Patanjali, the patron saint of yoga, said that mastery combines a balance of science and art. Knowledge of science is like the colors on an artist’s palette – the greater the knowledge, the more colors available. The body is the canvas and the asanas are the art we create. Scientific Keys Volume I First Edition: Copyright 2005, Raymond A Long md frcsc Second Edition: Copyright 2006, Raymond A Long md frcsc Third Edition: Copyright 2006, Raymond A Long md frcsc Bandha Yoga Publications All rights reserved No part of this book may be reproduced, copied or transmitted in any form without the express written permission of the publisher. Visual and textual content conceived and produced by Raymond A Long, MD FRCSC Always consult your healthcare provider before practicing yoga or any other exercise program. Yoga must always be practiced under the supervision of a qualified instructor. The author assumes no responsibility for injuries that may occur as a result of the practice of yoga. Design: Ingrid Patricia Sanchez