情绪压力管理的智慧（The wisdom of emotional stress management）.docVIP

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情绪压力管理的智慧（The wisdom of emotional stress management）.doc

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情绪压力管理的智慧（The wisdom of emotional stress management）

情绪压力管理的智慧（The wisdom of emotional stress management） The wisdom of emotional stress management Text / communications business consulting firm, the chief lecturer Tan Xiaofang Preface： Do you often feel like youre so busy? Do you often feel stressed out and always exhausted? Do you feel that while youve done your best, the work on your desk is piling up? When talking about your work pressure with a leader, does he tell you that you dont have to do anything? In Tams stress management class, you can master the wisdom of emotional management and stop useless pain and complaints. Transform stress into new energy to solve problems and live free. Stress cant be avoided, but we can learn to put it down.. Only those who know how to let go of those paranoid assumptions and negative emotions, talent can be happy in adversity. Teacher Tan Xiaofang will teach you how to face your pain and frustration in the simplest way, say goodbye to paranoia and negativity, ease the pressure of work, and regain confidence in positive life. Let your life go from heaviness to mediocrity and become fuller and passionate! Time is paper, man is pen, and life is essay. Stress is everywhere! The root of the problem is that the author believes that the root of stress management is, in fact, from the time limit of human life. If one can live in 1000, the stress burden in real life will be almost 0. For example, in a stress management training session, I picked up a glass of water and asked the students at the audience: how much do you think this glass of water weighs? Some people say it is half a catty, some people say it is a pound, the author said: this glass of water is not important, important is that you can take how long? Take a minute, anyone can; take an hour, may feel sour; take a day, may have to go to the hospital. In fact, the weight of this glass of water is the same, but the longer you take it, the heavier it feels. Its like were under the pressure. If we keep putting pressure on us, reg