照顾好自己的肠胃,水果这么吃（Take care of your stomach and fruit）.doc

照顾好自己的肠胃,水果这么吃（Take care of your stomach and fruit） Take good care of your stomach, so eat fruit.Txt20 if you try to find a good, good will find you; if you try to respect others, you will also get the respect of others; if you try to help others, you will get the help of others. Life is like an echo, you send back whatever you send, you reap what you sow, and you get what you give. Title: take care of your stomach and fruit, so dont eat it! Category: other Category: other Author: Wang Jia Work number:Department: M factory develops five main text: [monthly most should eat fruit] month: persimmon, kiwi fruit. February: sugar cane. March: pineapple. April: mango, mangosteen. May: strawberry, lychee. June: cherry. July: peaches, plums. August: watermelon. September: grapes. October: pears. November: apple. December: Orange Avoid eating fruit immediately after dinner Immediately after eating fruit, not only will not help digestion, but will cause flatulence and constipation. Therefore, eating fruit should be 2 hours after meals or 1 hours before meals. Avoid eating fruit without gargling Some fruits contain a variety of fermented sugar substances, the teeth have a strong corrosive, and if not mouthwash after eating, the fruit residue in the mouth easily cause caries. Eat too much fruit Excessive consumption of fruit, the body will lack copper, resulting in elevated cholesterol in the blood, causing coronary heart disease, so it is not appropriate to eat too much fruit in a short period of time. Eating fruit is not wholesome Eat the fruit began to rot, and dust, fly prevention equipment are not thoroughly cleaned and disinfected fruits such as strawberry, mulberry, cut watermelon, prone to dysentery, typhoid fever, acute gastroenteritis and other gastrointestinal diseases. Fruit should not be sterilized with alcohol Although alcohol can kill fruit surface bacteria, it can cause changes in fruit color, aroma and taste, and the acid effect in alcohol and fruit wi