特禀·阳虚·气虚·气郁·湿热等各种体质养生调理方法（Special, Yang deficiency, Qi deficiency, qi depression, damp heat and other health conditioning methods）.docVIP

特禀·阳虚·气虚·气郁·湿热等各种体质养生调理方法（Special, Yang deficiency, Qi deficiency, qi depression, damp heat and other health conditioning methods） Innate health theory What is allergic constitution? Characteristics and symptoms: Not even a cold often congestion, sneezing, runny nose, prone to asthma, prone to drug, food, smell, pollen, seasonal allergy, skin prone skin allergic urticaria, often appear purple spots, skin often catch red, and scratches. Character: No special Somatotype: Having no special or deformity or congenital birth defects. Sub health state and incidence tendency of allergic constitution Any person who has inherited or sexually transmitted diseases has the same disease as his parents, or has defects at birth. If he is allergic to the constitution, he is prone to allergic diseases such as drug allergy, hay fever, asthma, etc.. The adaptability of allergies to the environment Poor adaptability, ability to adapt to seasonal allergies such as the poor, prone to disease. The method of health care for allergic constitution Allergic diet should be with bogey: Appropriate: diet should be light and balanced The appropriate thickness of collocation, reasonable combination of meat and vegetables. Bogey: eat less spicy products, Xingshan and sensitization to foods containing volatiles Not suitable for eating aquatic products: carp, shrimp, crab Vegetables not suitable for eating: broad beans, white lentils, eggplant Spices unfit for eating: Chili Peppers Unsuitable drinks: wine, strong tea, coffee Grains that are not suitable for eating: buckwheat (containing allergenic substances, buckwheat phosphor) Not suitable for eating meat: beef, goose An allergic lifestyle: Daily routine The residence should be well ventilated, the daily life should be regular, and enough sleep should be kept. Daily precautions Keep the room clean. Bedding and sheets should be washed regularly to prevent allergies to mites. Indoor decoration can not immediately move into the residence, should open d