生活小计谋（Life strategy）.doc

生活小计谋（Life strategy） Life tips, health, big rewards When you order health and keep fit, at all costs, buy expensive supplements, diet foods, or simply ask for drugs to healthy and fit, you know? The western scholars are focused on natural therapy research advocated by the ancient oriental medicine, because the practice has proved that the natural therapy acupuncture, massage, hypnosis, meditation etc. treatment of urban chronic disease, effect is more obvious than medicine. Therefore, not far away. Many natural therapies are very convenient. Eat a balanced diet, adjust your breathing, and take time to meditate... You just need to accumulate some of these good habits that are good for your health. To be a persistent person, you will find that water can become a river, and small tricks have great rewards! Little trick 1 Every morning when you wash your face, remember to gently massage the cold water into the nasal cavity. Big reward: kill two birds with one stone - both stimulate the nasal cavity and clean the sanitation. The nasal cavity after this daily practice, gradually became accustomed to low temperature, and cold air intrusion, is not surprising, not to catch a cold. Little trick 2 In the washing room looked up to see where hung a pleasing landscape painting, brush your teeth every day before imagine yourself in the painting. Big reward: maybe youre standing on a cloud covered mountain top, looking down. Maybe youre sitting in a trendy outdoor cafe drinking coffee, and theres a handsome man next to you. If you allow yourself to meditate for a few minutes, your bodys stress hormones will fall a lot. Little trick 3 Teeth, a day sooner or later. Relax, lips closed, a spirit of unity, silently tapping molars: 36, 36 front teeth, alternating, rhythm, knocking over, supplemented by dragon agitate Tianchi, namely after knocking in the cavity with the tongue, stir after the first, after the first period, then stir several times. Gather saliva, a swallow. Return: often