男女十大养生食物（Ten great health foods for men and women）.doc

男女十大养生食物（Ten great health foods for men and women） According to statistics, 4 of the 10 leading causes of death in men are related to diet, including cancer, cerebrovascular diseases, heart disease and diabetes. The following 12 kinds of food are good for mens health, and men are advised to take more. The ten kinds of health food a man needs No.1 tomatoes The acidity of tomatoes can promote gastric secretion, help digestion protein, etc., in addition, a wealth of vitamin C can combine the relationship between cells, to produce bone collagen, strong blood vessels. No.2 soybean Many people know that soy has a plant hormone, which is good for women, and that soybeans are excellent for men as well. Japanese men who eat soy products, for example, are more likely to suffer from prostate cancer than men in the west. And soy is just as effective for improving bone loss in men. After 60 years of age, men begin to lose bone, which is just as serious as menopausal women. Moreover, eating more soybean can supplement lecithin, lecithin has been proved to be related to short-term memory and learning ability. No.3 pumpkin seeds After 40 years of age, most people have prostate hypertrophy problems. An American experiment has found that patients with enlarged prostate gland take pumpkin extract, which reduces the frequency of urination and improves other symptoms. And pumpkin seed is also the best source of vitamin E, anti-aging. Pumpkin seeds are available at supermarkets, some of which are mixed with nuts and can be eaten on salads or eaten on a regular basis. No.4 carrot B- carotene changes vitamin A in the body, boosting body resistance and inhibiting reactive oxygen species that cause cell degeneration. In addition, because it is rich in potassium, it has the function of lowering blood pressure, and food fiber can play the whole intestinal function. Carrots rich in B- carotene are also popular because they protect against cancer. No.5 seafood Seafood can enhance sexual ability.