男生周末在家健身计划（The boys are at home on a fitness program this weekend）.docVIP

男生周末在家健身计划（The boys are at home on a fitness program this weekend） 1 black fungus Black fungus is rich in iron content, higher than meat, is a very good natural blood food, can effectively prevent iron deficiency anemia. In addition to blood, black fungus can also help the body detoxification. 2 pumpkin Pumpkin contains cobalt, zinc, iron and so on. It helps to enrich the blood. In addition to iron is the basic trace of red blood cells, do men need to exercise and show some masculinity? Then you can supervise him in the house and help you do the housework. Make your breakfast and exercise your arms Make a breakfast Fried Eggs, single arm Dianqi small skillet and accurately catch the tiny Fried Eggs, this is how one handsome smooth action ah! As you do this, your legs need to stand apart, your waist straight, your arms pumping, and day after day, by accident, the compact arms and legs are completed. Mop up the floor after lunch break Dont look down on the floor, use a rag, or a mop, no matter what way, what tools, arms, waist, thighs, legs...... Total output. But small or recommend the use of cloth, because when kneeling on the floor and stretched their arms and legs, help muscle line extension. Fitness and keep the ground clean, you can timely give a reward, send a kiss. When you buy vegetables, take a walk You must go out for a day at home, and the best time is to buy vegetables. Stop trying to use the means of transportation with ease, and how environmentally friendly and healthy it is to go shopping on foot. While breathing the fresh air, you can still bask in the sun. You can also exercise while you are mentally active. Walking for 20 minutes a day will allow you to get gentle and soothing exercises throughout your muscles, plus fruits and vegetables in your hands. By the way, do some basic exercises, and your arm movements will be good. Bed movement before bed Dont be evil in your thoughts, Xiao Bian said regular movement. First, lie on the side of the bed with