瘦小腹（Thin lower abdomen）.doc

瘦小腹（Thin lower abdomen） The number one action -- trained waistline Lower body fat, gastrointestinal motility, degradation, is a long sedentary office workers common problem. By sitting in a chair, do not have large space, can twist waist, abdomen to help you exercise rarely exercise! Smart you can also use the time gap to exercise for health. The first one: sitting in a chair before the half position, feet together, arms flat lifting in front of the body with the shoulder width, hands touch. The second recruit: keep the arm level lifting posture, slowly turn left to the body, and then slowly pull back, facing straight ahead. The third measure: the other side of the same, repeat about 20 times, you can create an enviable waistline! The fourth way: Double knees together, arms on both sides of the body and maintain a certain distance with the body, face straight ahead, but the upper part of the roll. The fifth trick: repeat the same action on the other side and do it 20 times. Can tighten the waist side of the abdominal tendons, so that the body line more perfect. The two action: eat a small waist [beverage] Best drink water. No calories and a feeling of fullness, so the diet will decrease. At the same time, it can clear up the swelling before menstruation. When you drink cold water, you can also burn calories by burning cold water from your stomach. Wrong drinks - liquor. Beer and spirits are likely to increase in cortisol, a hormone will transfer to abdominal fat. When you drink, you tend to eat more food. [food] Best foods - legumes and berries. White beans, black berries, apricot and winter squash are high fiber food, Dr. Allred Johe Columbus, Ohio State University professor of nutrition of food science and Technology Department said: because fiber not only can make people feel bloated to help lose weight, but also can prevent constipation, the abdomen is not too large to. The ideal measure is 25-35 grams per day. 2, shaping attractive belly The number one action t