睡前十事（Ten things before going to bed）.docVIP

睡前十事（Ten things before going to bed） Ten things before going to bed Ten things before going to bed, must not be careless. Watch less TV, close your eyes and raise your heart. Can prevent lung, mouth and nose diseases, also Zen duct vulgar, or sickness) 1. window ventilation, cold winter (indoor air pollution, induced lung disease) 2., pick up the mess, neat and clean (the order of the place, and no mess, debris. No matter is calm, heart, sleep) 3. heating cloth, cloth soaked in water (humidity) 4., brush your mouth, salt water mouth (cleaning mouth) 5. clean the nose and keep the lung for seven times 6. call Chamen, to ensure the safe 7. a pot of boiling water for night drinks 8., mobile phone off, away from the head (radiation wounding) 9. read poetry, meditate, or laugh Boiling water 10. feet, body relaxation Then, we say, sleep at night, you see, this is the modern sleep before the ten things, before sleep can not be careless, less watching TV, eyes closed, heart, so that the lungs, mouth and nose these diseases may not. Whats more, you can still live long when you enter the Zen channel. Dont go to bed until youve been watching TV. Its not good to see a snooze. You see, there are ten things. One is to open the window and ventilate, and the window to ventilate in winter. We have to do this in winter, too. The air in the house is filthy and lung disease. Now, lesbians dont smoke, and many have lung cancer. Did you hear that? Well, you say I dont smoke. How can I get lung cancer? Air pollution. So at home, at night, let the air pass, pick up the mess, tidy and clean. Can we do sleep every day, sleep, when the house is packed together and then go to bed, sleep to see, all around clean, melon skin and apple skin are poured. Look, the whole house is clean. Its so nice to sleep, right? Another one, heating. Here comes the heat. Its dry. Spread a cloth over the top, sprinkle some water, brush your teeth and rinse your mouth. Brush your teeth and rinse with salt water. Th