睡眠不好五方法有效调理（Sleep is not good, five methods effective conditioning）.docVIP

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睡眠不好五方法有效调理（Sleep is not good, five methods effective conditioning）.doc

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睡眠不好五方法有效调理（Sleep is not good, five methods effective conditioning）

睡眠不好五方法有效调理（Sleep is not good, five methods effective conditioning） Sleep is not good, five methods effective conditioning Published: 2013-10-28 15:59 source: 39 honyaradoh disease prevention and commissioning editor: Yang Kun - If a persons sleep is not good, then the second day of the mental state is not good, serious time will affect the work and study, people who cant sleep efficiency decline seriously, so dont sleep well how to recuperate, below small teach you five ways to effectively transfer the physical symptoms of insomnia. Sleep is not good, how to do five kinds of effective conditioning? Keep a regular schedule We all know that at different times during the night, through sleep, the body will have different parts of the main recuperation, regulation. So its better to get into bed at 11 in the evening. The morning is not late, especially not the lazy bed to sleep can actually make people prone to fatigue. Noon conditional nap, but the best time to control in about 1 hours, and had better not 3 p.m. after sleep. Regular routines not only help you sleep, but also increase your concentration and productivity. Even for busy professionals, its not impossible to stick to your regular schedule, but whether you want to. Develop good eating habits Eating habits also have an effect on sleep. First of all, the law of eating in the morning and evening is good for peoples health, and then, dinner has a greater influence on sleep. Dont eat too much late supper, which can burden your stomach and affect your sleep. Drink less water before going to bed, or you will frequently go to the toilet. Dont eat more foods like caffeine and nicotine on weekdays. Eat more red dates, millet, milk. In addition, according to the doctors instructions appropriate supplement magnesium, calcium, vitamin B and so on. Proper exercise will help to sleep Exercise helps to keep fit and keeps fit. Take a little time each day, and exercise around 4 or 5 p.m. will help you sleep at night. It is al