睡觉门道（Sleep doorway）.doc

睡觉门道（Sleep doorway） Health twelve said son said sleep doorway When do we now ideas usually is the concept of hours, is an hour for an hour, then in the traditional culture, that is two hours, is an hour. Well, we have 24 hours a day, just 12 hours. Well, in general, when does it start? So in the traditional culture is that the night of 11 to 1 to midnight, so at this time, by which we have 12 meridians, the body meridians, then which meridians to charge? So in traditional Chinese medicine, in Huangdi Neijing is believed to be the gallbladder so what is in season? Today is actually on duty, is at this time who is on duty, the duty to bile by. The corresponding phase is bile bile meridians, the meridians, starting in the eyes of the outside, in the head outside, along both sides of the body side, along the line extends to the foot. Around two, a total of 88 points. So, what is the most important thing in our time between 11 and 1 this evening? Just keep alive. That is, Yang Qi has just begun to develop. In our daily life, we will find a particularly interesting phenomenon. For example, you stay up late, 9, 10 oclock, very sleepy, very sleepy. But, to 11, and ah, and woke up, special spirit, after 11, but the spirit. So many of us now put our main job at 11. Well, is it good to do so? So how to speak in Chinese inside, the traditional Chinese medicine that, when Yang is a start was born, that is precisely in the darkest days when, when the night deep, we Yang of the body will begin to rise, so that when we will feel full of spirit. But, in Chinese culture, this period of time is very important, he told us, must be raised. In fact, in a word, you have to go to sleep, and we actually do not sleep at this time, we are using our work in the dissipation of our human body, the most precious of this little vitality. This is a very important point of the so-called Chinese culture to speak of health regimen, these two words, the key is that, this is life, is human, the vitality