篮球移动技术中的核心力量训练（Core strength training in basketball mobile technology）.doc

篮球移动技术中的核心力量训练（Core strength training in basketball mobile technology） Core strength training in basketball mobile technology 2013.3.2 The basic skill of basketball in the shooting, passing, starting, braking and turning, so people cannot do without core strength, especially the jump stop, the air becomes key to breakthroughs, and the body against these in basketball technical movements, core strength is played a pivotal effect. I. characteristics of basketball events In the modern basketball match, each ball needs the athlete to complete in the movement, is always in the movement condition, in the offensive and defensive transformation process, all athletes carry on the similar movement. Many athletes are not in a balanced steady state to complete the passing or shooting action, to enable athletes to maintain body balance in the course of action is to make the total body weight on the axis of the body position, so only by strengthening the core control training, fixed trunk erector spinae solid in order to ensure that athletes, enhance the ability, we found that the high level basketball players in fast motion, such as emergency, emergency stop, turn, turn can keep a body in a very stable state. The core area is a balance instrument for the body of a basketball player. Its function can be simply summarized as the balance of the force of the human body and the rational and effective distribution of the force. Two, mobile technology features Mobile technology is through a variety of fast, sudden steps, to achieve the offensive to get rid of the defense, defense against opponents, in order to fight for offensive and defensive initiative. Mobile technology is closely related to mastering and using various offensive and defensive techniques, and is the basis of basketball technology. Movement is the general name of all kinds of foot movements used in basketball competition in order to change position, direction, speed and height. It is also one of the most important bas