糙米的作用（The role of brown rice）.docVIP

糙米的作用（The role of brown rice） 1 brown rice is good for people with obesity and gastrointestinal dysfunction. Eating brown rice is especially beneficial for diabetics and obese people. Because the carbohydrates are wrapped in thick fibrous tissue, digested slowly, thus a good glycemic control; at the same time, trace elements in brown rice can improve insulin sensitivity, very helpful for people with impaired glucose tolerance. Japanese studies have shown that brown rice has a much lower glycemic index than white rice, has a better satiety when eating the same amount, and helps to control appetite, thereby helping obese people lose weight. 2, eat more brown rice, vegetables, anti allergy, a considerable number of children are dermatitis, eczema and other allergic diseases plagued. The study found that these children are susceptible to dermatitis, and food choice is closely related to, such as partial meat, milk and eggs, food, resulting in red cell quality decreased, lack of vitality. Composed of the low quality of red blood cells of the human body, greatly weakened the natural adaptation and assimilation, plus protein milk, eggs from the intestinal wall into the bloodstream, the formation of histamine, serotonin and other allergic toxin, stimulate the body to produce allergic reactions and the incidence of. Brown rice and vegetables are different, the red blood cells are strong, and there is no allogeneic protein into the bloodstream, it can prevent the occurrence of allergic skin diseases. 3, brown rice can treat anemia; 4, brown rice can treat constipation, purify the blood, strengthen the role of physical fitness; 5, rich germ of vitamin E can promote blood circulation, effectively maintain the body function; 6, brown rice can make the cell function to maintain normal endocrine balance; 7, brown rice has the efficacy of connection and the decomposition of pesticides and other radioactive substances, thereby effectively preventing the absorption of harmful substan