穴位止饿（Acupuncture point arrest）.docVIP

穴位止饿（Acupuncture point arrest） How can you beat them when your appetite hits you? Try these simple acupuncture methods. Method 1: put the index finger in the middle of the acupuncture point, and within 10 seconds, press 30 quickly. This method makes the stomach no longer hungry. But if you dont want to be conspicuous, youd better not do it in a public place. Method 2: when you want to eat snacks, use the index finger and middle finger to press the front of the wrist and then press it along the lower part of the thumb to the little finger. Method 3: when you cant help wanting to have a big meal, you can press the center of the fingers between your chest, ribs and belly button with the fingertips of your index finger and middle finger, and do 30 times in 10 seconds. This method can make the stomach produce satiety, and effectively reduce hunger. Method 4: when you are tense or stressed, you may gain a great appetite, when the palms of your hands are relative pressure, from the index finger down to the elbow area, it can relieve tension and slow down the pressure. Key 2: is it natural to eat? The researchers discovered a protein called Leptin, which plays an important role in determining the size of an appetite. When Leptin is synthesized in fat cells and secreted into the bloodstream, it sends signals to the brain and tells you that youre full. Some overweight people reject Leptin, just as diabetics reject insulin. People with normal physiology, if they have large appetites, are likely to be caused by childhood feeding habits. Babies who feed in bottles are often fed too much milk and become more likely to eat than they need, and that habit goes with life. Here we will teach you 20 fat eating tips, for you want to lose weight or you are losing weight, you really useful, dont believe it, try, but remember: must persevere! 1, three meals at regular intervals. 2. Serve food in a small bowl. 3, first slowly with a spoon, a mouthful of soup (except soup), and then eat othe