穴位瘦腿（Acupoint stovepipe）.docVIP

穴位瘦腿（Acupoint stovepipe） Super multi reality show pictures, please be sure to be patient to read, to ensure true and effective! Thigh chart The history of the most shocking and most offbeat stovepipe reality TV show, Hope to give sisters a reference and reference, look at the results first. Before using essential oil massage and scraping, please prepare essential oils and scraping boards, Put yourself closer to yourself so that you can get it anytime you use it, And its better to put on a bath towel so that the essential oil is not clean on the bedclothes. First step: First take a bath, no condition, take a bath every day, but also pay attention to the use of hot towel before wiping the legs, Let the pores fully open, so that the absorption of essential oils is good Things must be prepared, oh, the so-called work to do good, they must first benefit their devices, This point is believed that we all understand, ha! First open the oil bottle, take thousands of Fong exchange about 15 drops essential oil potent stovepipe, Apply evenly to the leg (a part of the leg, such as the leg of the right leg), Massage gradually increases in the process, generally speaking, massage and scraping process, The dosage of each leg is about 20-30 drops, and it can be increased appropriately With less, the effect will be worse, This point must remember ha! Second steps: Essential oils warm up massage, massage techniques, you can refer to the following I use the gesture, Sum up, that is, grasping, pinching, shooting, hammer, mainly to grasp pinch based, With the full absorption of essential oils for the purpose! Third steps: Acupoint massage oil, this step is needed before the reference point on the map of the stovepipe oh, Forget the sisters themselves re read, oh, ha ha! Take the acupuncture point, According to the method I demonstrated, massage one point at a time, Each acupoint should be massaged for more than 2 minutes, mainly by pushing and pressing! Next, Ill show you each acupunctur