练传统太极拳和推手的几点感悟（Some insights on practicing traditional Taijiquan and pushing hands）.docVIP

练传统太极拳和推手的几点感悟（Some insights on practicing traditional Taijiquan and pushing hands） Some insights on practicing traditional Taijiquan and pushing hands 1, the pine is the traditional tai chi tray and push training means, its purpose is to get loose Shen Jin, a song Shen Jin diligent practice hard, will light strength. They are a systematic process of training, not entirely separate. 2, very soft, and then very strong just. This process is a continuous cycle, the shift in the process, from the song into the soft, soft transport into just, just return to move among force and soft soft. Extremely soft, is a means of training, the purpose is to achieve the firm, impregnable, unstoppable. The shelves and push like soft Jian gang. 3, the intention is not hard, is a means of training, its purpose is to more economical, better force. 4, when the slow disk shelf is also means of training is to integrate various parts of the body, and try to support eight, reached a body, its purpose is to fast, as fast as lightning. 5, listen to the strength sensitive promoter, strong training means, and to achieve the purpose I Shun people back to machine and power, so the practice of good strength, strength in them, but it must be backed up by deep inner strength. 6, zhanzhuang is the basic skills or the building work, rather than who stood in a long time, but the zhuanggong shall be sought, left right at the point of adduction, undeniably, Mingmen protruding and Baihui, Dazhui on internal force under the connected line on the drawing long feeling, then this in the practice of boxing in the inner feelings, so to find the feeling, steady feeling, feeling is very important, can not be ignored. 7, relaxation is the soul of traditional Taijiquan exercise. When you make a stand, you should be slow, steady, round, smooth and soft. After much effort in deep well, do deep breathing tray, long, thin, uniform, adjust breath, by natural breathing deep after the gradual transition to the inverse abdom