络通养生手册（Handbook of collaterals）.docVIP

络通养生手册（Handbook of collaterals） Everything goes according to the rules Everything according to law, the so-called: Shun day, the guards will perish. Because people get out of the law and order, they get sick. Might as well look at the people around you, even yourself, do not sleep at night, do not get up in the morning, this way, the body will certainly be a problem. Chicken is not turned off at night, just to let the chicken grow fast, and more eggs, so that the life of the chicken is much shorter. Almost all sunrise and sunset. Not rest before you are tired, but regular rest. Nature has certain laws and rules. But the human bodys movement also must have certain rule and the rule. 12 different hours, corresponding to the twelve meridians, respectively, have different operations. When the turn of each organ meridian is on duty, the rest of the meridians will fully support and repair the meridians and organs on duty, so every day, every organ, meridians will receive a good maintenance and repair time. Therefore, according to the meridian time law, the health is very important. This is the mystery of the so-called Ziwuliuzhu meridians. From 5 to 7 in the morning, the bowel movement is most vigorous, so when you get up at 7, you should develop a habit of bowel movement. From 7 to 9 in the morning, it is the most active time for the stomach and the time for breakfast. From 9 a.m. to 11 a.m., it is time for the spleen to be active. Drink plenty of water to help digest and absorb it. In the morning of 11 ~ 1 noon (noon), is the most lopsided outside of yin and Yang, who was the most easily when tired, this time the rest of it is not easy to get sick. Such and such, as long as follow the law of nature, even in the work with sufficient spirit, as long as in the rest to get completely relaxed, the body can be a good recovery. At 1 noon to 3, it is time for the small intestine to absorb. Lunch is best eaten before 1 p.m.. From 3 to 5 p.m., it is the time of bladder activity.