胡海牙先生谈科学养生之道（Mr. Hu Haiya talked about a way of keeping good health science）.doc

胡海牙先生谈科学养生之道（Mr. Hu Haiya talked about a way of keeping good health science） Mr. Hu Haiya talked about a way of keeping good health science Putuanzi Every Sunday morning, a park in Beijing, you might see a white bearded, body extra baggage, a sure footed man, or smooth and Taijiquan, or teach a class good at giving systematic guidance to young junior. He is a descendant of famous doctor of traditional Chinese medicine, No.1 Hospital of Peking University, and Taoist Taoist immortalityin of Chinese health - Mr. Hu Haiya. The research and practice of Taoism and Chinese medicine in many years, the ninety year old Mr. Hu Haiya, still maintained a healthy young, ruddy and shiny complexion, make people look only five, sixty years old. In six or seven years with the students, the teacher will always can see the traditional health, traditional Chinese medicine, boxing together organically, plays a role in life and health. This is Mr. health and longevity, known as living immortal, doctor why. Talking about their health methods, sir believes that there are several aspects. A daily life Mr. always think that daily life is scientific, directly affects the health of human body. The modern pace of life stress, especially the city people, young people, often because of the unreasonable arrangement of daily life, and have a lot of physical discomfort or illness, namely the so-called modern civilization diseases and sub-health status. Mr. Hu paid great attention to their daily life, also often give health enthusiasts and some daily daily life health of the patients. As he often said, in the mouth few words, little things in mind, less food in the belly, natural sleep less.. According to the four little, immortal trick. There are few words in the mouth, that is to say little. Chinese medicine believes that open air scattered. If a person a long time off the reel, talk rapidly, will dissipate in the body of spirit, that concern as. Speak less, and can concentrate on one thing, but als