脚底养生11招让你百病全消（Foot health 11 strokes make you all disappear completely）.docVIP

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脚底养生11招让你百病全消（Foot health 11 strokes make you all disappear completely）.doc

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脚底养生11招让你百病全消（Foot health 11 strokes make you all disappear completely）

脚底养生11招让你百病全消（Foot health 11 strokes make you all disappear completely） Foot health 11 strokes make you all disappear completely Foot cure of Chinese medicine can achieve the purpose of curing diseases and strengthening the body. Because there is a direct link between the specific site of the foot and the internal organs of the body. There is a reflex zone of the viscera at the foot of the foot, which can be reflected in the reflecting area after the pathological changes of some organs. Massage and stimulation of the corresponding reflex zone can promote local blood circulation. There are two characteristics of foot health in Chinese medicine: One is that any one can implement, press, rub and knock at any time and place, and it is easy to master, and it takes little time. The second is based on the theory of TCM and the experience of diagnosis and treatment. It is scientific and practical. Specific methods are as follows: Strike the sole of the foot Every night before hitting the soles of your feet with your fist, you can eliminate the fatigue of the day. By stimulating the feet with proper stimulation, the whole bodys blood circulation is promoted, and the visceral function is enhanced, and energy is restored as soon as possible. The correct method of percussion is to take the foot as the center, rhythmically to the circumference of radiation, with a slight pain degree. Can also sat on the bed or chair, put your foot on the other side of the knee, it is easy to knock. Knock about 100 times each foot. Dont push too hard. Two shake your feet Systemic blood circulation is poor, it will occur visceral disorders, such as headache, loss of appetite and other sub health signs, simple foot stimulation can promote blood circulation. Lying in bed, let your feet in the air and then shaking, like riding a bike like feet rotation, as long as 5 to 6 minutes, blood circulation can be improved, it can also make the calf and knee medial muscles stretch, eliminate leg fatigue. Peopl