腹肌锻炼最快法（Abdominal workout fastest method）.docVIP

腹肌锻炼最快法（Abdominal workout fastest method） Skipping rope skipping every night, fat consumption is great, there are more air bike, it is best to cooperate with aerobic exercise, which is better than simply local weight loss. If the local weight loss is successful, the free fat in the blood will accumulate in the waist and abdomen, because this part of the activities of the body at least. However, simple exercise with diet will also have a good effect. I suggest you do push ups and sit ups. As the quantity and capability. My coach asked me to be at least 100 push ups a day, and you can do it step by step. Dont eat greasy and sweet food. Be careful not to sit too long, especially after meals. Its okay to sit a little longer after sitting! Wish you success, LZ Hello, you are male, D From the top of the diet: Do you have the habit of eating fruit? Many boys dont expect it Have you tried eating a tomato or an apple half an hour before dinner? Its full of food and youll eat a lot less when you eat! Try to do some soup and drink dinner ~ at dinner! Go on diet, so unhealthy ~! Carbonated drinks, a bottle of cola is equivalent to a large calorie calories ~! Eat less fried food ~ as long as usual, eat white meat (chicken is, duck, fish), 4 hours before going to bed to eat ah ~ OK In terms of sports: Go up, start half an hour every day, and not feel in an hour to sit up, will be done every day!!! 50 daily basis! Used to + 100! It is the bane of abdominal crunches, the effect is very obvious, not only thin and very tight!! Push ups do 4 sets every day! 20 sets! Insist on every day down, will certainly thin ~ do not want to thin can not ~ ha ha ~ ~ my brother is like this every day ~! Oh, yes. Try some lemonade. My brother always does. He likes sports and he has a nice figure I hope you can help ~^_^ wants to be a little thinner waist and abdominal muscles is certainly cannot do without movement In the morning after the toilet, fasting do 30 - 50 sit ups Do 30 to 50 sit ups before