艾仑 仰卧板（Allen Moore supine board）.docVIP

艾仑 仰卧板（Allen Moore supine board） Allen Moore supine board - let you this lower abdomen Weng, belly woman. 1. abdominal movement: let you do the right sit ups, that is, a large abdominal muscle exercise into six pieces, to the big belly man, belly woman nickname said goodbye; 2. sit ups (mainly exercising six muscles in the belly, which quickly consume abdominal fat) 3.: your training leaned back muscles of the lower back (deltoid and teres major, latissimus dorsi... Etc.), strengthen your back strength, for commuters, can be reduced because the long time stand, and backache, hunched over case; 4.: supine leg to your waist support, do exercise for the abdomen, thigh, arm muscles, often do this action, can let you have a charming waist curve; 5. auxiliary training method: the waist bends down, legs straight, arms and head drooping, hanging in the air, dont force yourself to put them down, try to relax the muscles, then stretch the back and leg muscles, stopping for about a minute, and then repeat 3 times. Supine board use method: All like flat and tight underbelly, do not want to wear swimsuit after all is fat, and today we see how to make the abdominal fat elimination through the supine board. Today is mainly about the right way to sit up, at the same time, some methods Genshendijie interpretation errors we usually exercise. Sitting up can directly aim at the abdominal muscles, through the subtle changes in movements, so that different parts of the abdominal muscles exercise, and ultimately achieve plastic effect. The most common method is to sit up in the body supine, knees flexed into about 90 feet flat on the floor, help to fix, and then use the abdominal muscles to sit up. In school, we strive for the standard of physical fitness, and will do sit ups fast and fierce, so in fact, can not reach the effect of abdominal exercise, the fruit may also cause muscle strain. 1, the position of both hands Traditional sit ups, with ten fingers crossed at the back of the head