苹果减肥法（Apple diet）.docVIP

苹果减肥法（Apple diet） 1, apple, milk diet Diet two days, third / four days to resume normal diet, and then start two days. The first day: Apple (about five or six pounds, a maximum of not more than seven). Note: only eat apples throughout the day, can not drink water, can not drink yogurt, can not eat anything, only eat apples. When you eat, wash the apples and then take a little and a little. The second day: yogurt or skim milk 1000ML (less than four pounds) is divided into six or seven equal parts, each time a drink. Note: all day only drink milk, can not eat any other Dongdong, especially even