营养专家范志红维生素c到底要吃多少（Nutrition expert Fan Zhihong Vitamin C in the end how much to eat）.docVIP

营养专家范志红维生素c到底要吃多少（Nutrition expert Fan Zhihong Vitamin C in the end how much to eat） Nutrition expert Fan Zhihong: vitamin C in the end how much to eat? A few days ago, I went to a health care agency and found that my nutritional status of vitamin C was at a rather bad level. Think carefully, because their state of entanglement, that a few days of eating chaotic state, is certainly an important reason; and another reason, perhaps it is their work pressure, others need more vitamin C supply. Actually, a lot of people have been asking me, how much vitamin C should I eat? Is it 100 milligrams or 1000 milligrams a day? Why do many Western health books recommend more than 100 milligrams? Here, just to discuss it together. If you want to prevent scurvy, every day a dozen milligrams of vitamin C is enough. If it is normal life, 60 mg is enough to keep a certain reserve in the liver. But in order to meet the bodys best condition and prevent chronic disease needs, most countries recommend 100 mg, the maximum tolerance is 1000 mg. That is, from 100 mg to 1000 mg is safe without any side effects. If youre on a natural fruit and vegetable diet, eating 100 mg of vitamin C has been a bit hard, and the chances of eating 1000 mg are almost zero. However, taking pills is actually very simple, as long as eat 10 sour vitamin C tablets, can reach 1000 mg level, costs only about 3 cents. The amount of nutrients required varies greatly from individual differences to physiological differences. Some differences are genetically determined, while others may be formed by acquired dietary habits, and others are a change in demand resulting from disease. For example, many infectious diseases increase the vitamin C requirement, and trauma and stress can also increase the vitamin C requirement. Therefore, in the case of bacterial infection and viral infection, it is recommended to take 1000 mg of vitamin C daily, which is recognized by nutritionists both at home and abroad. Some nutritionists pri