观大便,知健康（He who knows shit knows health）.doc

观大便,知健康（He who knows shit knows health） He who knows shit knows health Eating and drinking is the basic survival need of everyone. Among them, defecation is an important barometer of health. Careful observation can also help to detect disease. Normal stool 6 standard See, you know the disease, first of all to understand what kind of stool is normal and healthy. Characters: soft strip, no adhesion. Healthy stools tend to be striped and soft, and do not stick inside the urinal. They float on the surface of the water and the water is clean. No lumps of paste, dry stool is normal. When food protein is high, stools tend to be stiff, similar to clay; while carbohydrates are high, stools tend to be soft or mushy. Color: yellow or tan. Normal bowel movements are yellow or tan. Intake of dairy products, the majority of the stool is light yellow; eat more green vegetables, the stool will be green; eating more meat, stool brown; eating pigs blood, liver, or take certain Chinese medicine, the stool black. Bouquet: with a slight odor. Due to bacterial decomposition of skatole, normal stool was a slight odor, people who love to eat meat smell heavier, vegetarian taste light. If it stinks, there may be health problems. Pungent sour, burning may be caused by indigestion; fishy smell, it may mean that the hemorrhage of digestive tract. Quantity: one piece, about 100 grams. Healthy stools are mostly shaped like bananas, each of which is about 10~15 cm long and weighs about 100 grams. Each row is 2~3. The amount of defecation can be changed by food intake and food type. If the intake of dietary fiber is more, the amount of defecation will increase. Frequency and habits: once a day, morning defecation is best. Defecation frequency and habits vary from person to person, once a day, morning defecation most. Generally speaking, there is no difficulty in defecation and other discomfort, 1~3 days defecation is not constipation, one day defecation is not more than 3 times, not diarrhea. Defe