超级恢复术（Super recovery）.doc

超级恢复术（Super recovery） People who exercise regularly have this experience: after a long period of exercise, they feel very tired, and then take a hot bath or massage and feel very comfortable. This way can eliminate muscle stiffness and fatigue, but also can eliminate the fatigue of the viscera? This is indeed a question worthy of further study. Because it is impossible for us to rub our hands directly, we usually rest more. With the super recovery technology introduced in this paper, the problem can be solved easily. Magical effect Super recovery technology is actually a special breathing method. He can not only make the visceral fatigue after training quickly eliminated, quickly quell the training caused by the state to the nervous system and the endocrine system, promoting metabolism of hormones to resolve the adverse effects of muscle recovery and growth, but also can immediately enhance the bodys blood circulation, increase muscle to transport nutrients and oxygen, promote muscle fast recovery and growth. In addition, the practice proved that the technology also has more value, such as enhancing disease natural human great healing power, and strengthen the digestive system function and the function of heart and lung, cultivate a strong willpower, improve mental state, emotion control, focus, to us from disease and maintain a good mentality and life training before the heart adjustment plays an irreplaceable role. The secret of the diaphragm The diaphragm is not membrane, but covered in visceral like parachute like muscles, is between the chest and abdomen muscle membrane. Diaphragm contraction, chest expansion, abdominal become small; diaphragmatic relaxation, thoracic small abdominal large. The diaphragm is usually less active. If the use of special methods in deep breath, it will be like a contraction of the parachute, compressing all organs, like massage internal organs, to all organs of stomach and intestine, liver and kidney caused intense stimulation, forc