运动健身法（Exercise and body building）.docVIP

运动健身法（Exercise and body building） Standing, hands on hips, upper body slightly forward, slowly swinging around waist, waist fever gradually accelerated, feel so far. 1 times in the morning and evening, can have the function of strengthening the kidney and strengthening the kidney. Body cleaning method When you take a bath, you can use a towel to wipe all parts of the body. It can make the whole body meridian unobstructed, the circulation of the blood quickening and energetic. Unilateral Gymnastics The right hemisphere controls the left side, right side of the left hemisphere dominates the activities, most people are accustomed to using the right hand to work, often to the left half of the brain caused by overload, memory loss, and often do gymnastics: unilateral attention or supine or prone position, then bend left arm, left leg and right arm waving, and the right leg remained motionless, often insist on the left half of the brain can eliminate fatigue, strengthen the function of the right brain. Writing with the left hand, paper cutting, taking things, eating with chopsticks and so on, also have similar effects. Reverse exercise Fall down is a popular method of fitness in recent years. It can improve the waist blood circulation, prevention and treatment of lumbar muscle strain. The specific approach is: stand, chest, looked up, eyes look straight ahead, both hands akimbo, thumb back to waist ofshenshu points, the remaining four fingers forward. When you go down, start your left foot and lift your left leg back as far as possible. Then move back. The center of gravity moves back, with the left front foot touching the ground. Then you move the center of gravity to the left foot, then change your right foot. Left and right foot turns. Exercise should pay attention to the choice of flat, surrounded by barrier free, such as on the park lawn, indoor exercise can also be. In general, elderly people can walk 1~2 times a day, 20 minutes each time. A frail person may decreas