这20种吃法会吃垮身体（These 20 kinds of eating will eat up your body）.docVIP

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这20种吃法会吃垮身体（These 20 kinds of eating will eat up your body）.doc

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这20种吃法会吃垮身体（These 20 kinds of eating will eat up your body）

这20种吃法会吃垮身体（These 20 kinds of eating will eat up your body） These 20 kinds of eating will ruin your health Many casual, incorrect behavior or eating behavior will make you lose a lot of nutrients, such as vitamin D containing synthetic milk will win in the body of magnesium; living in a dirty smoke city people get vitamin D than people living in the country was much less, because of smoke in the air of the sun the ultraviolet rays are blocked...... 1. eat more fiber, calcium loss! Excessive dietary fiber food through the gut to increase speed, the calcium absorption rate decreased; studies have shown that: two adults eating every meal from the low fiber content of fine bread instead of coarse bread every meal high fibre content, calcium (magnesium, zinc and phosphorus) with a negative balance. 2. wild meat and eggs, leading to iron out! Now most of the children like to eat all kinds of meat, do not eat vegetables and fruits, the parents also think: as long as eat more rich in iron and zinc meat balls, vegetables and fruit to eat do not eat does not matter. The result is: not only the childs weight slowly to quotchannelingquot, and a check still suffer from iron deficiency anemia. Because the intake of dietary in people lean meat, animal offal eggyolk iron as ferric iron, are not easily absorbed, only in vitamin C and acid substances (rich in malic acid, tartaric acid, citric acid and other organic acids) exist, into two valent iron can be the body to fully absorption and utilization. And vitamin C and acid substances in vegetables and fruits (such as Kiwi, lemon, fresh dates, sour jujube, orange, strawberry, Apple) contain the most. If you blindly only eat lean meat, animal offal, egg yolk and other foods, and do not eat or eat fruits and vegetables, these foods can not be the iron absorption and utilization of the human body, cause a great waste of nutrition, iron deficiency anemia. 3., calcium, phosphorus imbalance, drive out calcium! The imbalance between calcium